Page Loader

Cabarang hari pertama WTC adalah seperti berikut:

-Deep Squat

-Superman Stretch

-Hand Release Push Up

-Military Sit Up

-Burpees

Setiap aktiviti dibuat dalam 60 saat dan diulang 4-6 kali dengan 60 saat rehat di antar set.

Timing: Pagi & Petang

Comments
Leave a Reply

Your email address will not be published. Required fields are marked *

Highlights
Recent Posts
Instagram Feed
                                    Dah sampai lokasi joging tapi hujan pulop... #takjadibakor
                                    topglov, harta, supermx, comfort
#bursa
                                    Selain dari pasang batu bata saya juga ambil kontrak potong rumput.

#pkpb #covid19
                                    #kitabakor lagi
                                    #kitabakor
                                    Expecting to close above 10W average this week.. aminnn.
                                    https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/93973591_2583662348565050_5463274316583976513_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=LlqmRE5BV4MAX-HK6m4&oh=0e5504787aaa05c90305c5dea64b8fab&oe=5EDAD422
                                    https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/93402322_532745040759024_6091110860798729703_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=qd6nLUp_Z_QAX92W-J9&oh=c57f060ccf10bfe0e92551dba9c1fc48&oe=5F02D87C
                                    https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/93100512_1537334973102603_72053284478751020_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=Jk8fm6oFJ10AX_zVVqy&oh=1b9cffec5fc4bbdc6e27efb06750cd52&oe=5F021221