Page Loader
Hit enter to search or ESC to close
Current date: June 4, 2020
Hit enter to search or ESC to close
Hit enter to search or ESC to close

WTC Day 1

By Mr.Bazz
January 1, 2018

Cabarang hari pertama WTC adalah seperti berikut:

-Deep Squat

-Superman Stretch

-Hand Release Push Up

-Military Sit Up

-Burpees

Setiap aktiviti dibuat dalam 60 saat dan diulang 4-6 kali dengan 60 saat rehat di antar set.

Timing: Pagi & Petang

0 Comments
Comments
Leave a Reply

Your email address will not be published. Required fields are marked *

Search
Recent Posts
Trending Categories
Instagram Feed
Dah sampai lokasi joging tapi hujan pulop... #takjadibakor
topglov, harta, supermx, comfort #bursa
Selain dari pasang batu bata saya juga ambil kontrak potong rumput. #pkpb #covid19
#kitabakor lagi
#kitabakor
Expecting to close above 10W average this week.. aminnn.
https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/93973591_2583662348565050_5463274316583976513_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=LlqmRE5BV4MAX-HK6m4&oh=0e5504787aaa05c90305c5dea64b8fab&oe=5EDAD422
https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/93402322_532745040759024_6091110860798729703_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=qd6nLUp_Z_QAX92W-J9&oh=c57f060ccf10bfe0e92551dba9c1fc48&oe=5F02D87C
https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/93100512_1537334973102603_72053284478751020_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=Jk8fm6oFJ10AX_zVVqy&oh=1b9cffec5fc4bbdc6e27efb06750cd52&oe=5F021221
You Need To Know
Highlights
Recent Posts
Instagram Feed
Dah sampai lokasi joging tapi hujan pulop... #takjadibakor
topglov, harta, supermx, comfort #bursa
Selain dari pasang batu bata saya juga ambil kontrak potong rumput. #pkpb #covid19
#kitabakor lagi
#kitabakor
Expecting to close above 10W average this week.. aminnn.
https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/93973591_2583662348565050_5463274316583976513_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=LlqmRE5BV4MAX-HK6m4&oh=0e5504787aaa05c90305c5dea64b8fab&oe=5EDAD422
https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/93402322_532745040759024_6091110860798729703_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=qd6nLUp_Z_QAX92W-J9&oh=c57f060ccf10bfe0e92551dba9c1fc48&oe=5F02D87C
https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/93100512_1537334973102603_72053284478751020_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=Jk8fm6oFJ10AX_zVVqy&oh=1b9cffec5fc4bbdc6e27efb06750cd52&oe=5F021221
Additional Links