Hari kedua WTC melibatkan aktiviti berikut:-
Deep squat x 40
Push up x 20
Jacknives x 20
Run 200m/2 mins high knee
Rehat 1 minit
Aktiviti perlu di ulangi sebanyak mungkin dalam tempoh 10 minit.
Timing: Pagi & Petang
Current date: December 3, 2020
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